Ok, it's 2016 and you are about to embark on a brand new workout plan. This year is different. This year you have goals and you are going to stick to them, right? Come on, we all start the year with aspirations of healthy eating, losing weight, and six pack abs. How many of us [...]
Well, I finally did it. I decided to improve my cardiovascular endurance. I have been weightlifting, crossfitting (can't crossfit be used as a verb?), playing sports, and lifting heavy for the past several years, but I have greatly neglected my cardio. So, I set out this weekend to go for a short run. I am [...]
"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement We all aspire for something deeper and more meaningful. So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within [...]
Have you ever set a goal for yourself, like getting fit, making honor roll, or being picked for a team? Like lots of people, maybe you started out doing great, but then lost some of that drive and had trouble getting motivated again. You're Not Alone! Everyone struggles with staying motivated and reaching their goals. [...]
Getting enough sleep is the most important thing when it comes to productivity and health. But, did you know that how you sleep can also impact your health? Let’s take a look at eight common sleeping positions and what they do to your body. 1. On Your Back, Arms at Sides Sleeping on your back [...]
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