Cognitive Empathy and How to Improve Our World

Cognitive Empathy is the ability to understand someone else’s situation and gaining a better understanding of their experience. In other words, it is being able to place yourself in someone else’s shoes. I am all for sticking to your beliefs, but we also need to...

Burn More Calories While Working Out

Burn more calories while working out sounds like a great idea, but how is this possible? Researchers have discovered that trying these tips while working out will help you burn more calories. Exercise is essential for the health and well being all all humans. Lack of time and...

CoronaVirus Update and Immune Support Info

We want to let all of our patients know that we are monitoring the current coronavirus outbreak news and have been discussing our plans as new information about this coronavirus surfaces.  Currently, we are planning on continuing caring for patients, but our office hours and days...

Quarantine Quality Time

Quarantine – a restriction on the movement of people and goods which is intended to prevent the spread of disease. Pandemic – when a new disease for which people do not have immunity spreads around the world beyond expectations. We are being asked to self-quarantine...

Muscle Confusion vs Traditional Weightlifting

Muscle confusion is a workout program where an individual varies their workouts from day to day to keep the muscles constantly adapting. Traditional workouts use the same exercises day after day in order to overcome a resistance and improve hypertrophy. So, which program is...