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Sleeping the right amount of hours hours each night is important for your overall health. If you get too little sleep, health problems will ensue. If you get too much sleep, health problems can develop. So what is the proper amount of sleep? Research shows that getting between... READ MORE

Happy New Year!! New Year’s Eve parties can be a lot of fun. These parties are usually filled with an assortment of snacks, desserts, and alcoholic drinks. Here is a guide to help you navigate through the evening with minimal damage in the morning. Before discussing which... READ MORE

Broccoli may be one of the healthiest foods you can eat. It is loaded with Vitamin C and Vitamin K. It also helps protect against various types of cancer, most notably breast, prostate, and colon cancer. Broccoli also contains valuable antioxidants which protect against all forms... READ MORE

  When the days get shorter and the air gets cooler, we see an increase in the amount of colds and flu. This dreaded season causes many days of missed work, missed school, and even hospitalizations. But have no fear, getting the right nutrients, and taking the right... READ MORE

There is an old saying that states laughter is the best medicine. Laughter typically occurs when someone is happy. Therefore, happiness should also be the best medicine. Research is now proving this to be true. Happy individuals are living longer, having less sickness and... READ MORE