Category

The alarm goes off, the snooze goes on. You are just not quite ready to get out of bed. Maybe you have not been sleeping well lately, or maybe you are just too tired. Either way, the exercise class you are scheduled to attend looks like it may have one less participant. When... READ MORE

EGCG stands for Epigallocatechin-3-gallate. This well known anti-oxidant has profound health benefits. Green tea is a great source of EGCG. EGCG is one of many anti-oxidants known as catechins which is found abundantly in green tea. These catechins have been the focus in many... READ MORE

Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve... READ MORE

Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. Push-ups are beneficial in many ways, such as improved core strength and upper body strength. They can also be performed anywhere. No equipment is needed, just a surface, which doesn’t even... READ MORE

Cognitive Empathy is the ability to understand someone else’s situation and gaining a better understanding of their experience. In other words, it is being able to place yourself in someone else’s shoes. I am all for sticking to your beliefs, but we also need to... READ MORE