Getting Through the Night


Getting enough sleep each night is vital for your health. Good quality sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Unfortunately, nearly 25% of Americans suffer from some form of [...]

Getting Through the Night2023-04-23T11:23:37-04:00

Positive Thinking – It is Not Just in Your Head


Positive thinking is about looking at things in a positive and productive way. Negative thinking does the exact opposite. Positive thinking will build you up and promote feelings of pleasantness. The latter will not. Then why it is so difficult to always think positively? There are many explanations for this question of which we will [...]

Positive Thinking – It is Not Just in Your Head2023-04-02T09:47:06-04:00

Chocolate is Very Healthy, if You Eat the Right Kind


Chocolate seems to get a bad rap sometimes. Why do we always debate whether or not a delicious food is healthy for us? The answer: we want to feel good eating the foods we enjoy. In a perfect world, we would each have our own personal chef that cooked nothing but nutritious foods for us [...]

Chocolate is Very Healthy, if You Eat the Right Kind2023-01-31T10:51:35-05:00

Supercharge Your Brain for the New Year


Supercharge your brain in the new year with these three simple tips. New Years resolutions are roughly 9% successful. This year, forget the new years resolution and just make sure to do these three things. It is that simple. These are merely suggestions to help supercharge your brain. There is no set formula and nothing [...]

Supercharge Your Brain for the New Year2023-01-08T07:54:40-05:00

Chiropractic Care for Children


More and more parents are seeking chiropractic care for their children. Many spinal problems seen in adults began as early as birth. Even so called ‘natural’ birthing methods can stress an infant’s spine and developing nervous system. The resulting irritation to the nervous system caused by spinal and cranial misalignment can be the cause of [...]

Chiropractic Care for Children2022-08-01T08:22:16-04:00
Go to Top