How Late Can You Eat Dinner and Still Sleep Well?

Do you make dinner reservations in time for the early bird specials, or are you more of a late night snacker? Either way works as long as you are wrapping up dinner about three hours before bed time. Eating three hours before you turn in for the night will ensure your best chance...

Four Principles Of Wellness

Your health is based on four very important principles. Everything we do in this office is based on those four principles: 1. Your body is a self-healing organism Your body heals itself! If you are injured, or sick, your body quickly and efficiently deals with the problem....

Phases of Care for a Chiropractic Patient

There are several reasons an individual will seek out chiropractic care. Mainly, the patient will seek care to help alleviate pain and inflammation. These symptoms may be acute or chronic in nature. Once diagnosed, the patient will begin treatment. This will occur through three...

Shorter Telomeres Can Lead to More Inflammation

Shorter telomeres can lead to premature aging as noted in the last post about longevity and telomere length. Unfortunately, the news gets worse. Having shorter telomeres can also lead to an increase in inflammation. I have written at length about inflammation and the havoc it can...

Adding Oats to Your Days Adds Years to Your Life

Oats are a cost effective way to improve overall health and longevity. They are definitely an overlooked super food. Used as a topical remedy or eaten as a meal, oats are versatile in their ability to improve your health. Oats are a very good source of fiber and are high in...