How Sitting Strains Your Heart and What You Can Do About It
Spencer Charlet2025-06-17T10:39:41-04:00It’s no secret that sitting for long periods isn’t great for your back, but did you know it can also hurt your heart? A growing body of research shows that prolonged sitting increases your risk of cardiovascular disease—even if you exercise regularly. In today’s digital age, sitting has become part of nearly every daily routine, [...]