Category

Health

Cooking These Foods Will Make Them Healthier

Cooking with certain foods or ingredients can increase their health value. Other foods will lose their health benefit if cooked. So how are you to know whether or not to cook certain foods? Here is a quick guide as to which foods will become healthier when cooked. Lycopene is an...
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Dairy Products Block The Absorption of Antioxidants

Dairy includes food items such as milk, cheese, yogurt, and ice cream. Antioxidants are found in foods such as dark berries, tea, coffee, and nuts. Antioxidants help fight against oxidative stress in our bodies. Combining these two food sources together, though, changes the...
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Simple Ways To Increase Your Curcumin Absorption

Curcumin, the active ingredient in Turmeric, has tremendous health benefits. Some of those benefits are the ability to decrease inflammation, prevent various forms of cancer, and aid in treating depression. Another study showed how curcumin protected against liver injury induced...
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Broccoli Has Amazing Health Benefits

Broccoli may be one of the healthiest foods you can eat. It is loaded with Vitamin C and Vitamin K. It also helps protect against various types of cancer, most notably breast, prostate, and colon cancer. Broccoli also contains valuable antioxidants which protect against all forms...
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Movement and Physical Activity Can Lead To Happiness

Movement and physical activity can lead to happiness. Researchers have examined numerous studies and have determined a positive relationship between activity level and happiness. One of the studies showed a 1.4 and 1.5 increase in happiness among youth. The former increase coming...
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