Choline in Your Diet: Sources, Recommendations, Considerations

2023-07-16T08:29:53-04:00

Choline is an essential nutrient that plays a crucial role in various bodily functions, including brain development, nerve function, metabolism, and liver health. In this article, we will explore the significance of choline in the diet, its food sources, recommended intake, potential drawbacks, and whether it should be used as a supplement. Choline in the [...]

Choline in Your Diet: Sources, Recommendations, Considerations2023-07-16T08:29:53-04:00

Chocolate is Very Healthy, if You Eat the Right Kind

2023-01-31T10:51:35-05:00

Chocolate seems to get a bad rap sometimes. Why do we always debate whether or not a delicious food is healthy for us? The answer: we want to feel good eating the foods we enjoy. In a perfect world, we would each have our own personal chef that cooked nothing but nutritious foods for us [...]

Chocolate is Very Healthy, if You Eat the Right Kind2023-01-31T10:51:35-05:00

Should You Save the Best Bite for Last?

2022-07-28T09:25:38-04:00

When eating, should you save the best bite for last? If you are like me, the answer is yes! But, are we doing what is best for our body? Eating foods in a certain order can drastically reduce your insulin response. Insulin is a hormone produced in the pancreas, which regulates the amount of glucose [...]

Should You Save the Best Bite for Last?2022-07-28T09:25:38-04:00

How Late Can You Eat Dinner and Still Sleep Well?

2022-07-28T10:49:51-04:00

Do you make dinner reservations in time for the early bird specials, or are you more of a late night snacker? Either way works as long as you are wrapping up dinner about three hours before bed time. Eating three hours before you turn in for the night will ensure your best chance at a [...]

How Late Can You Eat Dinner and Still Sleep Well?2022-07-28T10:49:51-04:00

Four Principles Of Wellness

2022-07-28T10:59:36-04:00

Your health is based on four very important principles. Everything we do in this office is based on those four principles: 1. Your body is a self-healing organism Your body heals itself! When injured, or sick, your body quickly and efficiently deals with the problem. Consequently, your body restores itself to health. Here's a few [...]

Four Principles Of Wellness2022-07-28T10:59:36-04:00
Go to Top