Boost Your Memory with Unconventional Techniques


In the hustle and bustle of everyday life, our memory often takes a backseat. From remembering tasks to recalling important information, a sharp memory is essential. While traditional methods like mnemonic devices and brain games are well-known, there are some unconventional techniques, such as brushing your teeth with your opposite hand, that can also boost [...]

Boost Your Memory with Unconventional Techniques2024-04-21T07:39:29-04:00

Alzheimer’s Neuropathology and Antioxidant Deficiency


Alzheimer's Disease In the intricate web of neurological disorders, Alzheimer's disease stands out as one of the most challenging puzzles researchers strive to unravel. With each discovery, we inch closer to understanding its complex neuropathology. Recent studies have shed light on a compelling correlation between Alzheimer's disease and deficiencies in vital antioxidants, namely lutein, zeaxanthin, [...]

Alzheimer’s Neuropathology and Antioxidant Deficiency2024-04-07T05:57:29-04:00

Choline in Your Diet: Sources, Recommendations, Considerations


Choline is an essential nutrient that plays a crucial role in various bodily functions, including brain development, nerve function, metabolism, and liver health. In this article, we will explore the significance of choline in the diet, its food sources, recommended intake, potential drawbacks, and whether it should be used as a supplement. Choline in the [...]

Choline in Your Diet: Sources, Recommendations, Considerations2023-07-16T08:29:53-04:00

Chocolate is Very Healthy, if You Eat the Right Kind


Chocolate seems to get a bad rap sometimes. Why do we always debate whether or not a delicious food is healthy for us? The answer: we want to feel good eating the foods we enjoy. In a perfect world, we would each have our own personal chef that cooked nothing but nutritious foods for us [...]

Chocolate is Very Healthy, if You Eat the Right Kind2023-01-31T10:51:35-05:00

Should You Save the Best Bite for Last?


When eating, should you save the best bite for last? If you are like me, the answer is yes! But, are we doing what is best for our body? Eating foods in a certain order can drastically reduce your insulin response. Insulin is a hormone produced in the pancreas, which regulates the amount of glucose [...]

Should You Save the Best Bite for Last?2022-07-28T09:25:38-04:00
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