Adding Oats to Your Days Adds Years to Your Life

2022-08-04T13:16:34-04:00

Oats are a cost effective way to improve overall health and longevity. They are definitely an overlooked super food. Used as a topical remedy or eaten as a meal, oats are versatile in their ability to improve your health. Oats are a very good source of fiber and are high in vitamins, minerals, and antioxidants. [...]

Adding Oats to Your Days Adds Years to Your Life2022-08-04T13:16:34-04:00

Digital Detox to Improve Overall Health

2022-09-11T07:55:09-04:00

I was reading an article the other day about wellness trends for 2021. One of the trends caught my eye immediately: digital detox. About five years ago we opted to cut the cord and live life without cable. I thought this was going to be great, less TV and more of everything else. Unfortunately, this [...]

Digital Detox to Improve Overall Health2022-09-11T07:55:09-04:00

Posture Tips to Improve Your overall Health

2022-09-11T10:26:20-04:00

Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve your posture easily. Since the beginning of 2020, [...]

Posture Tips to Improve Your overall Health2022-09-11T10:26:20-04:00

Yoga Push-ups to Start Your Day

2022-09-11T10:31:06-04:00

Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. Push-ups are beneficial in many ways, such as improved core strength and upper body strength. They can also be performed anywhere. No equipment is needed, just a surface, which doesn't even have to be a level surface. Variations in the push-up [...]

Yoga Push-ups to Start Your Day2022-09-11T10:31:06-04:00

NEAT Way to Burn More Calories

2022-09-11T10:32:54-04:00

I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a day. These are small things that we do throughout the day that [...]

NEAT Way to Burn More Calories2022-09-11T10:32:54-04:00
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