Phases of Care for a Chiropractic Patient

2022-07-28T11:08:07-04:00

Phases of Care Chiropractic patients will go through three phases of care on their way to better health. Here are the phases of care: Relief care is the first phase of care. : The goal of Relief Care is to reduce pain and inflammation as quickly as possible. This will require more frequent visits in [...]

Phases of Care for a Chiropractic Patient2022-07-28T11:08:07-04:00

Shorter Telomeres Can Lead to More Inflammation

2022-08-02T12:30:02-04:00

Shorter telomeres can lead to premature aging as noted in the last post about longevity and telomere length. Unfortunately, the news gets worse. Having shorter telomeres can also lead to an increase in inflammation. I have written at length about inflammation and the havoc it can have on your body and your health. Certain foods [...]

Shorter Telomeres Can Lead to More Inflammation2022-08-02T12:30:02-04:00

Adding Oats to Your Days Adds Years to Your Life

2022-08-04T13:16:34-04:00

Oats are a cost effective way to improve overall health and longevity. They are definitely an overlooked super food. Used as a topical remedy or eaten as a meal, oats are versatile in their ability to improve your health. Oats are a very good source of fiber and are high in vitamins, minerals, and antioxidants. [...]

Adding Oats to Your Days Adds Years to Your Life2022-08-04T13:16:34-04:00

Digital Detox to Improve Overall Health

2022-09-11T07:55:09-04:00

I was reading an article the other day about wellness trends for 2021. One of the trends caught my eye immediately: digital detox. About five years ago we opted to cut the cord and live life without cable. I thought this was going to be great, less TV and more of everything else. Unfortunately, this [...]

Digital Detox to Improve Overall Health2022-09-11T07:55:09-04:00

Posture Tips to Improve Your overall Health

2022-09-11T10:26:20-04:00

Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve your posture easily. Since the beginning of 2020, [...]

Posture Tips to Improve Your overall Health2022-09-11T10:26:20-04:00
Go to Top