Cortisol Buildup Can Rewire Your Brain

2023-05-20T06:41:56-04:00

Cortisol is a very important hormone. When we experience stress, our bodies release cortisol into the bloodstream. A little bit of this hormone is vital in helping us get through a stressful, possibly life-threatening situation. Unfortunately, too much of this hormone can have unwanted causes. The pituitary gland in the brain regulates cortisol production, which [...]

Cortisol Buildup Can Rewire Your Brain2023-05-20T06:41:56-04:00

Beliefs can change the results of our efforts

2023-03-04T05:56:33-05:00

Beliefs, or what we think will happen, can actually change the results of our efforts. The human brain has the ability to predict what will happen next. The "expectancy theory" explains that our expectations of an event create brain patterns that can be just as real as the actual event. This is why many athletes [...]

Beliefs can change the results of our efforts2023-03-04T05:56:33-05:00

Gut-Brain Connection is Vital for Cognitive Health

2022-12-04T10:51:28-05:00

The Gut-Brain Connection The gut-brain connection consists of bidirectional communication between the central and the enteric nervous system. This links the emotional and cognitive centers of the brain with peripheral intestinal functions. In other words, our guts can have a big impact on our brain. Here are a few ways for you to enhance the [...]

Gut-Brain Connection is Vital for Cognitive Health2022-12-04T10:51:28-05:00

Cashews – Are They Healthy and Should We Eat Them?

2022-11-06T06:43:49-05:00

Cashews are delicious, at least in my opinion. A variety of Asian and Indian dishes use cashews to add a pleasant, creamy taste. The question is, are they healthy? Several studies have proven that cashews improve your cardiovascular health. In one study, the participants who ate cashews improved their HDL to LDL levels. Another study [...]

Cashews – Are They Healthy and Should We Eat Them?2022-11-06T06:43:49-05:00

Kinesio Tape Helps Support Injured Areas

2022-10-01T18:36:29-04:00

Kinesio tape is a great supportive aid when treating musculoskeletal injuries. Originally used as a way to enhance athletic performance, this flexible tape is meant to provide support to joints and muscles. Kinesio tape works by providing sensory input into an area, but still allowing for full range of motion. It stabilizes the injured area [...]

Kinesio Tape Helps Support Injured Areas2022-10-01T18:36:29-04:00
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