BMI: Why it Falls Short as a Measure of Health

2023-11-05T06:01:28-05:00

Body Mass Index (BMI) has long been used as a quick and easy way to assess an individual's health status. However, relying solely on BMI as a measure of health can be misleading and oversimplified. This article aims to shed light on the limitations of Body Mass Index and why it should not be considered [...]

BMI: Why it Falls Short as a Measure of Health2023-11-05T06:01:28-05:00

Unveiling the Nutritional Powerhouse: Hazelnuts

2023-10-01T16:01:01-04:00

Hazelnuts, also known as filberts, are delicious nuts that have been enjoyed for centuries. These small, nutrient-dense wonders are not only a tasty snack but also offer a wide range of health benefits. Nutritional Profile Hazelnuts are packed with essential nutrients that contribute to overall health. A one-ounce (28g) serving of hazelnuts contains approximately 176 [...]

Unveiling the Nutritional Powerhouse: Hazelnuts2023-10-01T16:01:01-04:00

5 Ways to Increase Brain Inflammation

2023-08-20T06:20:58-04:00

  Brain inflammation is a complex process that occurs when the brain's immune cells become activated. While inflammation is a natural response to injury or infection, chronic inflammation can have detrimental effects on cognitive function. In this blog post, we will explore five surprising factors that can contribute to brain inflammation. Poor Diet and Gut [...]

5 Ways to Increase Brain Inflammation2023-08-20T06:20:58-04:00

Blueberries are Good for the Brain

2023-06-26T21:53:53-04:00

Blueberries are a delicious and nutritious fruit. For example, you can eat them fresh or you can use frozen blueberries in your smoothies and protein shakes. They are often touted as being good for the brain, due to their high levels of antioxidants and other beneficial compounds. One of the key ways that blueberries may [...]

Blueberries are Good for the Brain2023-06-26T21:53:53-04:00

Cortisol Buildup Can Rewire Your Brain

2023-05-20T06:41:56-04:00

Cortisol is a very important hormone. When we experience stress, our bodies release cortisol into the bloodstream. A little bit of this hormone is vital in helping us get through a stressful, possibly life-threatening situation. Unfortunately, too much of this hormone can have unwanted causes. The pituitary gland in the brain regulates cortisol production, which [...]

Cortisol Buildup Can Rewire Your Brain2023-05-20T06:41:56-04:00
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