Oregano Oil is Healthy There are many herbs and supplements that have been proven very beneficial to our health. Oregano oil is the next in line, and with research to prove it. The most beneficial ingredient in oregano oil is called carvacrol. Carvacrol has been proven scientifically to have antiseptic and antimicrobial properties. When looking [...]
The Dirty Dozen No, I am not talking about the 1967 movie starring Donald Southerland, Lee Marvin, and Charles Bronson. I am talking about the report put out each year by "Environmental Working Group" that lists which fruits and vegetables are most contaminated with pesticides. The group analyzes the Department of Agriculture data [...]
Should You Eat Organic Fruits and Vegetables? There has been a lot of debate over the recent years about organic foods. So the question arises: Should You Eat Organic Fruits and Vegetables? The American Academy of Pediatricians just recently announced that "parents who want to reduce their child's pesticide exposure may seek out organic [...]
Grass-fed beef Grass-fed beef has been around for centuries, but just recently more and more people have been looking to purchase grass-fed beef. Red meat has always had a bad reputation, but now you can purchase red meat that actually benefits for your heart. First of all let's discuss grass-fed versus grass-fed, grass-finished. Grass-fed [...]
Quinoa I started eating quinoa a few months ago. I know this has been on the health food market for quite some time, but I was battling an anti-grain mentality for quite a while. Anyway, I was looking for some ways to add more plant based protein into my diet, so I decided to [...]
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