Shorter Telomeres Can Lead to More Inflammation

2022-08-02T12:30:02-04:00

Shorter telomeres can lead to premature aging as noted in the last post about longevity and telomere length. Unfortunately, the news gets worse. Having shorter telomeres can also lead to an increase in inflammation. I have written at length about inflammation and the havoc it can have on your body and your health. Certain foods [...]

Shorter Telomeres Can Lead to More Inflammation2022-08-02T12:30:02-04:00

Adding Oats to Your Days Adds Years to Your Life

2022-08-04T13:16:34-04:00

Oats are a cost effective way to improve overall health and longevity. They are definitely an overlooked super food. Used as a topical remedy or eaten as a meal, oats are versatile in their ability to improve your health. Oats are a very good source of fiber and are high in vitamins, minerals, and antioxidants. [...]

Adding Oats to Your Days Adds Years to Your Life2022-08-04T13:16:34-04:00

EGCG May Help Improve Zinc Absorption

2022-09-11T10:23:35-04:00

EGCG stands for Epigallocatechin-3-gallate. This well known anti-oxidant has profound health benefits. Green tea is a great source of EGCG. EGCG is one of many anti-oxidants known as catechins which is found abundantly in green tea. These catechins have been the focus in many published research articles which improve health issues like prostate cancer, diabetes, [...]

EGCG May Help Improve Zinc Absorption2022-09-11T10:23:35-04:00

Vitamin D Levels May Be the Most Important Indicator of Health

2022-09-11T10:43:22-04:00

Vitamin D may be the most important nutrient you will need. Numerous studies have shown how important these levels are to your overall health. Some doctors are even using these levels as a baseline to determine how healthy you are. In the past this vitamin did not get as much time in the spotlight as [...]

Vitamin D Levels May Be the Most Important Indicator of Health2022-09-11T10:43:22-04:00

Relieving Pain With This Anti-Inflammatory Drink

2022-10-16T17:27:46-04:00

I was perusing the web this weekend, when I stumbled across a new drink recipe. No, not that kind of drink. This is a healthy drink recipe which supposedly decreases your inflammation. Any drink that boasts pain relieving properties is at least worth a try. Ingredients: 1 orange 1 lemon 2 tablespoons turmeric powder (or [...]

Relieving Pain With This Anti-Inflammatory Drink2022-10-16T17:27:46-04:00
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