Figs, known for their unique sweetness and chewy texture, are not only a delicious addition to your diet but also a nutritional powerhouse. Packed with vitamins, minerals, and fiber, figs provide a variety of health benefits that can improve overall well-being. In this blog, we’ll explore why they deserve a spot in your healthy lifestyle. [...]
Blood Sugar, also known as Blood Glucose Maintaining optimal blood glucose levels is crucial for overall health, particularly for individuals managing diabetes. Various factors significantly influence blood glucose levels, including diet, exercise, stress, sleep, and more. Understanding these elements can help you make informed choices to regulate your blood sugar effectively. Diet and Blood Glucose [...]
Alzheimer's Disease In the intricate web of neurological disorders, Alzheimer's disease stands out as one of the most challenging puzzles researchers strive to unravel. With each discovery, we inch closer to understanding its complex neuropathology. Recent studies have shed light on a compelling correlation between Alzheimer's disease and deficiencies in vital antioxidants, namely lutein, zeaxanthin, [...]
Body Mass Index (BMI) has long been used as a quick and easy way to assess an individual's health status. However, relying solely on BMI as a measure of health can be misleading and oversimplified. This article aims to shed light on the limitations of Body Mass Index and why it should not be considered [...]
Hazelnuts, also known as filberts, are delicious nuts that have been enjoyed for centuries. These small, nutrient-dense wonders are not only a tasty snack but also offer a wide range of health benefits. Nutritional Profile Hazelnuts are packed with essential nutrients that contribute to overall health. A one-ounce (28g) serving of hazelnuts contains approximately 176 [...]
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