Hazelnuts, also known as filberts, are delicious nuts that have been enjoyed for centuries. These small, nutrient-dense wonders are not only a tasty snack but also offer a wide range of health benefits. Nutritional Profile Hazelnuts are packed with essential nutrients that contribute to overall health. A one-ounce (28g) serving of hazelnuts contains approximately 176 [...]
Brain inflammation is a complex process that occurs when the brain's immune cells become activated. While inflammation is a natural response to injury or infection, chronic inflammation can have detrimental effects on cognitive function. In this blog post, we will explore five surprising factors that can contribute to brain inflammation. Poor Diet and Gut [...]
Choline is an essential nutrient that plays a crucial role in various bodily functions, including brain development, nerve function, metabolism, and liver health. In this article, we will explore the significance of choline in the diet, its food sources, recommended intake, potential drawbacks, and whether it should be used as a supplement. Choline in the [...]
Blueberries are a delicious and nutritious fruit. For example, you can eat them fresh or you can use frozen blueberries in your smoothies and protein shakes. They are often touted as being good for the brain, due to their high levels of antioxidants and other beneficial compounds. One of the key ways that blueberries may [...]
Chocolate seems to get a bad rap sometimes. Why do we always debate whether or not a delicious food is healthy for us? The answer: we want to feel good eating the foods we enjoy. In a perfect world, we would each have our own personal chef that cooked nothing but nutritious foods for us [...]
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