Dairy includes food items such as milk, cheese, yogurt, and ice cream. Antioxidants are found in foods such as dark berries, tea, coffee, and nuts. Antioxidants help fight against oxidative stress in our bodies. Combining these two food sources together, though, changes the health benefits. Antioxidants help fight against a host of health conditions, including [...]
Curcumin, the active ingredient in Turmeric, has tremendous health benefits. Some of those benefits are the ability to decrease inflammation, prevent various forms of cancer, and aid in treating depression. Another study showed how curcumin protected against liver injury induced by heavy metals. It potentially has the ability to reduce liver toxicity caused by arsenic, [...]
Broccoli may be one of the healthiest foods you can eat. It is loaded with Vitamin C and Vitamin K. It also helps protect against various types of cancer, most notably breast, prostate, and colon cancer. Broccoli also contains valuable antioxidants which protect against all forms of free radical damage. Some studies even suggest that [...]
Fermented vegetables are made through a process called lacto-fermentation. In this process, bacteria are introduced to the vegetables. When in contact, the bacteria kill off the pathogens (harmful bacteria) from within the vegetables and convert the sugar and starch into lactic acid. The fermenting process helps preserve the vegetables for longer periods of time. Not [...]
Green leafy vegetables can greatly improve your overall health. Green leafy vegetables are loaded with vitamins and minerals, protect your heart, and help fight cancer! I would recommended finding a way to add these to your diet. A recent report showed that on average Americans eat roughly 1 serving of vegetables per day. If you [...]
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