I know you think this will probably be a post about the "paleo diet" or "gluten free" eating, but you are wrong. We all know that excessive carbs have caused a lot of health issues over the years, but people are unwilling to part ways with these delicious macronutrients. I'm going to help you at [...]
The different Benefits of whey protein In today’s fast growing world, everyone has an eye towards keeping themselves fit, healthy and happy. Everyone loves to eat a healthy and a balanced diet and work out well so that they have a good physique and a healthy mind. Protein is the best source of energy for [...]
Here is where I buy my vitamins: www.activespine.idlife.com Here is why Jen Widerstrom of The Biggest Loser chose to invest in IDLife: [youtube height="HEIGHT" width="WIDTH"]https://www.youtube.com/watch?v=d8C5-_SrYII&sns=em[/youtube] Each of us is unique, therefore our supplements should be too. Make sure you are getting the right supplements, otherwise you are just wasting your time and money. Dr Spencer Charlet [...]
I really enjoy working out and playing basketball. I wish my basketball skills were as good as they used to be, but oh well, I still have fun playing. I used to notice the day after playing basketball I would get really bad cramps in my legs and feet. I thought I was drinking enough [...]
I am sitting here at my desk, sipping my tea, when suddenly it hits me. It is time to write a blog about the benefits of tea. I'm sure each type of tea has its own set of benefits, but I am going to loosely classify all teas together for this post. I am a [...]
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