Well, I finally did it. I decided to improve my cardiovascular endurance. I have been weightlifting, crossfitting (can't crossfit be used as a verb?), playing sports, and lifting heavy for the past several years, but I have greatly neglected my cardio. So, I set out this weekend to go for a short run. I am [...]
Imagine you want to eat some fruit, but you have none in the house. For most of us, that means a trip to the super market. But that’s only the first in a chain of decisions that you need to make. Do you want fresh, frozen, or canned? If fresh, what kind of fruit? Oranges, [...]
If you ask most people would chiropractor does, there will be, “He cracks your back.” If you ask what's called a “narrow scope” chiropractor the same question, you'll hear, “A chiropractor reduces supplications that impede the normal function of the spine. Once subluxations are reduced, normal function can be restored.” If you ask a broad [...]
Life is full of choices, almost every choice we make in life leads us down one path or another. In terms of our health, the choices we make about diet, exercise, handling stress, even how we chose to view our bodies, will all increase , decrease, or maintain our level of well-being and vitality. If [...]
If you research techniques for mental and emotional health on Google and other places you will find 100's of solutions. At Mooresville, Active Spine Chiropractic we believe in "baby steps." When you take smaller steps you are more likely to succeed in whatever you are trying to change or accomplish. This part two of a two part [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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