Crossfit Archives » Active Spine Chiropractic

Myths About Gaining Muscle
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Myths About Gaining Muscle

Active Spine2013-03-21T17:20:39-04:00

I was reading a post online the other day from thepostgame.com about muscle myths debunked. I enjoyed the information, so I wanted to share it with you. Here are four myths about working out and gaining muscle that are false: 1. Muscle Confusion Builds Muscle - this method of training confuses your muscles so they can't [...]

Myths About Gaining MuscleActive Spine2013-03-21T17:20:39-04:00

Crossfit versus HIIT
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Crossfit versus HIIT

Active Spine2012-06-13T13:23:34-04:00

Ok, so there is a big craze going right now and it is called Crossfit. But is this type of training new, or has it been around for centuries? The Crossfit Games claim to be looking for the fittest on earth, and if you have watched this on ESPN you would see why. [...]

Crossfit versus HIITActive Spine2012-06-13T13:23:34-04:00

Mooresville Location

Conveniently located at 570 Williamson Road, Suite E, Mooresville, North Carolina. We are on the right just 1.2 miles south of the Brawley School Road intersection and on the left 1.1 miles northwest from I-77, exit 33.

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Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.