Category

diet

Military Food is Ready for Major Overhaul

From 1995 to 2008, obesity rates among the military have increased from 5% to 13%. Recent reports in 2017 have those numbers up to 17%. This displays a definite step in the wrong direction. The armed forces and dietitians are trying to figure out a plan to change this unfortunate...
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10 Possible Causes of the Obesity Epidemic

It’s well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the...
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Diet for Athletes, Part 1

I came across a great article that talked about diet and supplementation for athletes.  It was written by a professor of mine in school, Dr David Seaman.  Due to its length, I will split this post into three parts to talk about each section of the suggestions that he made. Humans...
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Quinoa

I started eating quinoa a few months ago.  I know this has been on the health food market for quite some time, but I was battling an anti-grain mentality for quite a while.  Anyway, I was looking for some ways to add more plant based protein into my diet, so I decided to try...
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The Spinach Challenge Recipes

How are you doing?  Did you start The Spinach Challenge yet?  Hopefully it is going well for you.  I thought I would post a few of my favorite recipes to get more spinach in your diet. Breakfast – I eat this almost every morning, and it is my absolute favorite.  Take an all...
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