When eating, should you save the best bite for last? If you are like me, the answer is yes! But, are we doing what is best for our body? Eating foods in a certain order can drastically reduce your insulin response. Insulin is a hormone produced in the pancreas, which regulates the amount of glucose [...]
Oats are a cost effective way to improve overall health and longevity. They are definitely an overlooked super food. Used as a topical remedy or eaten as a meal, oats are versatile in their ability to improve your health. Oats are a very good source of fiber and are high in vitamins, minerals, and antioxidants. [...]
From 1995 to 2008, obesity rates among the military have increased from 5% to 13%. Recent reports in 2017 have those numbers up to 17%. This displays a definite step in the wrong direction. The armed forces and dietitians are trying to figure out a plan to change this unfortunate trend. The military is looking [...]
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. 1. Sleep debt. Getting too little sleep can increase [...]
I came across a great article that talked about diet and supplementation for athletes. It was written by a professor of mine in school, Dr David Seaman. Due to its length, I will split this post into three parts to talk about each section of the suggestions that he made. Humans have been living on [...]
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