Myths About Gaining Muscle


I was reading a post online the other day from about muscle myths debunked.  I enjoyed the information, so I wanted to share it with you.  Here are four myths about working out and gaining muscle that are false: 1. Muscle Confusion Builds Muscle - this method of training confuses your muscles so they can't [...]

Myths About Gaining Muscle2013-03-21T17:20:39-04:00
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