Category

flexibility

Yoga Push-ups to Start Your Day

Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. Push-ups are beneficial in many ways, such as improved core strength and upper body strength. They can also be performed anywhere. No equipment is needed, just a surface, which doesn’t even...
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Flexibility and Chiropractic Care

I was at my youngest daughter’s soccer game the other day and while waiting for the game to start, I decided to do some stretching on the sidelines. ¬†One of the other parents called out to me and said, “you’re really flexible, do you do yoga”? Although I...
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