Yoga Push-ups to Start Your Day


Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. Push-ups are beneficial in many ways, such as improved core strength and upper body strength. They can also be performed anywhere. No equipment is needed, just a surface, which doesn't even have to be a level surface. Variations in the push-up [...]

Yoga Push-ups to Start Your Day2022-09-11T10:31:06-04:00
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