Beliefs can change the results of our efforts

2023-03-04T05:56:33-05:00

Beliefs, or what we think will happen, can actually change the results of our efforts. The human brain has the ability to predict what will happen next. The "expectancy theory" explains that our expectations of an event create brain patterns that can be just as real as the actual event. This is why many athletes [...]

Beliefs can change the results of our efforts2023-03-04T05:56:33-05:00

Hardwired for Happiness – How’s Your Neural Network?

2022-10-16T17:29:38-04:00

I love to read about our brain and the hardwired network of nerves that course through our bodies. I usually have several books checked out from the library at once. This allows me to have several books about the same subject matter while also being able to cross-reference sources. I just finished a book called [...]

Hardwired for Happiness – How’s Your Neural Network?2022-10-16T17:29:38-04:00

Movement and Physical Activity Can Lead To Happiness

2018-04-22T17:52:54-04:00

Movement and physical activity can lead to happiness. Researchers have examined numerous studies and have determined a positive relationship between activity level and happiness. One of the studies showed a 1.4 and 1.5 increase in happiness among youth. The former increase coming from normal weight individuals and the latter from overweight individuals. College students who participated [...]

Movement and Physical Activity Can Lead To Happiness2018-04-22T17:52:54-04:00
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