Glymphatic System and the Power of Deep Sleep

2024-02-18T09:14:52-05:00

In our fast-paced world, where productivity and efficiency are often prioritized over rest, the importance of quality sleep cannot be overstated. While many of us focus on the quantity of sleep we get, it's the quality of our sleep that truly matters. Deep sleep, also known as slow-wave sleep (SWS), plays a crucial role in [...]

Glymphatic System and the Power of Deep Sleep2024-02-18T09:14:52-05:00

Posture Tips to Improve Your overall Health

2022-09-11T10:26:20-04:00

Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve your posture easily. Since the beginning of 2020, [...]

Posture Tips to Improve Your overall Health2022-09-11T10:26:20-04:00

NEAT Way to Burn More Calories

2022-09-11T10:32:54-04:00

I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a day. These are small things that we do throughout the day that [...]

NEAT Way to Burn More Calories2022-09-11T10:32:54-04:00

Vitamin D Levels May Be the Most Important Indicator of Health

2022-09-11T10:43:22-04:00

Vitamin D may be the most important nutrient you will need. Numerous studies have shown how important these levels are to your overall health. Some doctors are even using these levels as a baseline to determine how healthy you are. In the past this vitamin did not get as much time in the spotlight as [...]

Vitamin D Levels May Be the Most Important Indicator of Health2022-09-11T10:43:22-04:00

Daylight Saving Time – Is it Necessary?

2022-10-16T17:22:20-04:00

Daylight Saving Time was created to save on energy consumption. Like most of the research out there, we will find some studies showing that Daylight Saving helped, whereas other studies showing it didn't. Which studies are we to believe? I have read on the internet that the change in time has helped the reduction of [...]

Daylight Saving Time – Is it Necessary?2022-10-16T17:22:20-04:00
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