Category

health

Vitamin D Levels May Be the Most Important Indicator of Health

Vitamin D may be the most important nutrient you will need. Numerous studies have shown how important vitamin D levels are to your overall health. Some doctors are even using these levels as a baseline to determine how healthy you are. In the past this vitamin did not get as much...
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Daylight Saving Time – Is it Necessary?

Daylight Saving Time was created to save on energy consumption. Like most of the research out there, we will find some studies showing that Daylight Saving helped, whereas other studies showing it didn’t. Which studies are we to believe? I have read on the internet that the...
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Hardwired for Happiness – How’s Your Neural Network?

I love to read about our brain and the hardwired network of nerves that course through our bodies. I usually have several books checked out from the library at once. This allows me to have several books about the same subject matter while also being able to cross-reference...
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Working Long Hours Increases Stroke Risk

I was reading various articles on Yahoo today, and I noticed one that really stuck out to me.  It stated that working in excess of 55 hours per week increases your risk of stroke by up to 33%.  That is a pretty staggering statistic. There needs to be a balance in life.  You...
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10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to...
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