Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve your posture easily. Since the beginning of 2020, [...]
I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a day. These are small things that we do throughout the day that [...]
Vitamin D may be the most important nutrient you will need. Numerous studies have shown how important these levels are to your overall health. Some doctors are even using these levels as a baseline to determine how healthy you are. In the past this vitamin did not get as much time in the spotlight as [...]
Daylight Saving Time was created to save on energy consumption. Like most of the research out there, we will find some studies showing that Daylight Saving helped, whereas other studies showing it didn't. Which studies are we to believe? I have read on the internet that the change in time has helped the reduction of [...]
I love to read about our brain and the hardwired network of nerves that course through our bodies. I usually have several books checked out from the library at once. This allows me to have several books about the same subject matter while also being able to cross-reference sources. I just finished a book called [...]
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