Category

healthy

10 Small Steps To Improve Your Health

Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. “Small steps are achievable and are easier to...
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Oregano Oil is Healthy

    There are many herbs and supplements that have been proven very beneficial to our health.  Oregano oil is the next in line, and with research to prove it. The most beneficial ingredient in oregano oil is called carvacrol.  Carvacrol has been proven scientifically to...
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The Dirty Dozen

No, I am not talking about the 1967 movie starring Donald Southerland, Lee Marvin, and Charles Bronson.  I am talking about the report put out each year by “Environmental Working Group” that lists which fruits and vegetables are most contaminated with pesticides.  The...
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Quinoa

I started eating quinoa a few months ago.  I know this has been on the health food market for quite some time, but I was battling an anti-grain mentality for quite a while.  Anyway, I was looking for some ways to add more plant based protein into my diet, so I decided to try...
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The Spinach Challenge

A couple of weeks ago I wrote an article about how spinach is extremely healthy for you.  With that being said, I came up with a challenge for you.  It will be known as The Spinach Challenge. The challenge is very, very simple.  All you have to do is eat one bag of raw spinach a...
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