It’s no secret that sitting for long periods isn’t great for your back, but did you know it can also hurt your heart? A growing body of research shows that prolonged sitting increases your risk of cardiovascular disease—even if you exercise regularly. In today’s digital age, sitting has become part of nearly every daily routine, [...]
I felt that this topic was fitting for today's date. Happy St Patrick's Day to all of you! Although I don't think there is too much benefit from beer, or alcohol for that matter, here is what some of the research has said: Longer Life - in a review of literature in 2005, they noted [...]
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