Hydration is Essential to Life. You Need Hydrate!


The Importance of Hydration Have you ever realized how important hydration is for your health and well being? You should always keep yourself hydrated as the body is comprised of 75% water. Without the proper balance of water and electrolytes, the body fails to function optimally and may result in a variety of diseases or [...]

Hydration is Essential to Life. You Need Hydrate!2016-02-04T12:00:00-05:00



I really enjoy working out and playing basketball.  I wish my basketball skills were as good as they used to be, but oh well, I still have fun playing.  I used to notice the day after playing basketball I would get really bad cramps in my legs and feet.  I thought I was drinking enough [...]

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