Trail mix is a mixture of dried fruit and nuts eaten as a snack food, originally by hikers and campers. Therefore, it appears to be a great snack while hiking. Horace Kephart wrote about the beneficial weight-to-energy ratio of nuts, nut butters, and dried fruit in his 1906 book titled Camping and Woodcraft. Perhaps even [...]
The Importance of Hydration Have you ever realized how important hydration is for your health and well being? You should always keep yourself hydrated as the body is comprised of 75% water. Without the proper balance of water and electrolytes, the body fails to function optimally and may result in a variety of diseases or [...]
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