Category

sleep

Daylight Saving Time – Is it Necessary?

Daylight Saving Time was created to save on energy consumption. Like most of the research out there, we will find some studies showing that Daylight Saving helped, whereas other studies showing it didn’t. Which studies are we to believe? I have read on the internet that the...
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Sleeping Too Little or Too Much is Bad for Your Health

Sleeping the right amount of hours hours each night is important for your overall health. If you get too little sleep, health problems will ensue. If you get too much sleep, health problems can develop. So what is the proper amount of sleep? Research shows that getting between...
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Are You Getting Enough Sleep?

Are you Going to Bed Early Enough? A good night’s sleep is important for everyone. It is one of the best ways to keep yourself fit, healthy, and active. Studies have also said that sleep disorders can cause mental health problems and a number of side effects in the body. The...
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Why Some Kids Don’t Get Sick

Haven’t you noticed that there are always a few kids in your child’s class that seem to never miss a  day of school.  When it comes time to hand out perfect attendance certificates, they are always on the list.  Well, researchers have discovered that there are certain...
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