Category

sleep

Should You Exercise or Sleep When You are Tired

The alarm goes off, the snooze goes on. You are just not quite ready to get out of bed. Maybe you have not been sleeping well lately, or maybe you are just too tired. Either way, the exercise class you are scheduled to attend looks like it may have one less participant. When...
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Cognitive Empathy and How to Improve Our World

Cognitive Empathy is the ability to understand someone else’s situation and gaining a better understanding of their experience. In other words, it is being able to place yourself in someone else’s shoes. I am all for sticking to your beliefs, but we also need to...
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Daylight Saving Time – Is it Necessary?

Daylight Saving Time was created to save on energy consumption. Like most of the research out there, we will find some studies showing that Daylight Saving helped, whereas other studies showing it didn’t. Which studies are we to believe? I have read on the internet that the...
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Sleeping Too Little or Too Much is Bad for Your Health

Sleeping the right amount of hours hours each night is important for your overall health. If you get too little sleep, health problems will ensue. If you get too much sleep, health problems can develop. So what is the proper amount of sleep? Research shows that getting between...
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Are You Getting Enough Sleep?

Are you Going to Bed Early Enough? A good night’s sleep is important for everyone. It is one of the best ways to keep yourself fit, healthy, and active. Studies have also said that sleep disorders can cause mental health problems and a number of side effects in the body. The...
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