Screen Time and its Impact on Children’s Sleep and Behavior

2025-01-25T13:16:35-05:00

In today’s digital age, screens are everywhere. From tablets to smartphones, children are increasingly exposed to these devices. While technology can offer educational and entertainment value, excessive screen time is proving to have significant drawbacks, particularly in the areas of sleep and behavior. The Link Between Screens and Sleep Problems Studies show that too much [...]

Screen Time and its Impact on Children’s Sleep and Behavior2025-01-25T13:16:35-05:00

Viewing Water Has Incredible Health Benefits

2024-06-23T21:02:53-04:00

Viewing Water In our fast-paced modern world, finding moments of tranquility is more important than ever. One of the simplest yet most effective ways to achieve this is by spending time near water. Whether it’s a lake, river, ocean, or even a small pond, the presence of water has a profound impact on our physical [...]

Viewing Water Has Incredible Health Benefits2024-06-23T21:02:53-04:00

5 Ways to Increase Brain Inflammation

2023-08-20T06:20:58-04:00

  Brain inflammation is a complex process that occurs when the brain's immune cells become activated. While inflammation is a natural response to injury or infection, chronic inflammation can have detrimental effects on cognitive function. In this blog post, we will explore five surprising factors that can contribute to brain inflammation. Poor Diet and Gut [...]

5 Ways to Increase Brain Inflammation2023-08-20T06:20:58-04:00

Getting Through the Night

2023-04-23T11:23:37-04:00

Getting enough sleep each night is vital for your health. Good quality sleep improves your brain performance, mood, and health. Not getting enough quality sleep regularly raises the risk of many diseases and disorders. These range from heart disease and stroke to obesity and dementia. Unfortunately, nearly 25% of Americans suffer from some form of [...]

Getting Through the Night2023-04-23T11:23:37-04:00

Gut-Brain Connection is Vital for Cognitive Health

2022-12-04T10:51:28-05:00

The Gut-Brain Connection The gut-brain connection consists of bidirectional communication between the central and the enteric nervous system. This links the emotional and cognitive centers of the brain with peripheral intestinal functions. In other words, our guts can have a big impact on our brain. Here are a few ways for you to enhance the [...]

Gut-Brain Connection is Vital for Cognitive Health2022-12-04T10:51:28-05:00
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