Gut-Brain Connection is Vital for Cognitive Health

2022-12-04T10:51:28-05:00

The Gut-Brain Connection The gut-brain connection consists of bidirectional communication between the central and the enteric nervous system. This links the emotional and cognitive centers of the brain with peripheral intestinal functions. In other words, our guts can have a big impact on our brain. Here are a few ways for you to enhance the [...]

Gut-Brain Connection is Vital for Cognitive Health2022-12-04T10:51:28-05:00

How Late Can You Eat Dinner and Still Sleep Well?

2022-07-28T10:49:51-04:00

Do you make dinner reservations in time for the early bird specials, or are you more of a late night snacker? Either way works as long as you are wrapping up dinner about three hours before bed time. Eating three hours before you turn in for the night will ensure your best chance at a [...]

How Late Can You Eat Dinner and Still Sleep Well?2022-07-28T10:49:51-04:00

Should You Exercise or Sleep When You are Tired

2022-09-11T10:16:49-04:00

The alarm goes off, the snooze goes on. You are just not quite ready to get out of bed. Maybe you have not been sleeping well lately, or maybe you are just too tired. Either way, the exercise class you are scheduled to attend looks like it may have one less participant. When faced with [...]

Should You Exercise or Sleep When You are Tired2022-09-11T10:16:49-04:00

Cognitive Empathy and How to Improve Our World

2022-09-11T10:36:00-04:00

Cognitive Empathy is the ability to understand someone else's situation and gaining a better understanding of their experience. In other words, it is being able to place yourself in someone else's shoes. I am all for sticking to your beliefs, but we also need to understand what someone else is thinking or going through. Cognitive [...]

Cognitive Empathy and How to Improve Our World2022-09-11T10:36:00-04:00

Daylight Saving Time – Is it Necessary?

2022-10-16T17:22:20-04:00

Daylight Saving Time was created to save on energy consumption. Like most of the research out there, we will find some studies showing that Daylight Saving helped, whereas other studies showing it didn't. Which studies are we to believe? I have read on the internet that the change in time has helped the reduction of [...]

Daylight Saving Time – Is it Necessary?2022-10-16T17:22:20-04:00
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