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social media

Digital Detox to Improve Overall Health

I was reading an article the other day about wellness trends for 2021. One of the trends caught my eye immediately: digital detox. About five years ago we opted to cut the cord and live life without cable. I thought this was going to be great, less TV and more of everything else....
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Tweeting Poor Posture

Two recent studies in the medical literature have concluded that there is an increasing trend in sagittal plane posture translations of the head, thorax, pelvis, and knees in children ages 4-12.  This means that our children are starting to look like our great grandparents, from...
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