Easter Candy Facts


Easter is right around the corner and many kids will be waking up to baskets full of Easter candy brought to them by the very special Easter Bunny.  Yes, the kids will be excited to see all of the sugar, and yes, they will be asking to eat some right away.  Trust me, I have [...]

Easter Candy Facts2016-03-21T15:00:28-04:00

Diet for Athletes, part 2


In my last post we discussed foods and supplements to add to an athlete's diet.  We also discussed that athletes should avoid sugar and gluten.  Here is why we should avoid sugar. The most important reason athletes (and non-athletes) should avoid sugar is because sugar promotes cancer.  A cancer researcher who appeared on CNN with [...]

Diet for Athletes, part 22013-03-09T11:26:45-05:00
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