What are Mitochondria and What do They do?

Mitochondria are known as the powerhouses of the cell. They produce approximately 90% of the energy in your body. Some cells have more mitochondria than others. Muscle cells, for example, have several mitochondria. Where as neurons have significantly less. They also serve a very...

Organic Greens Improve Your Health for Very Low Cost

Organic greens are a great way to increase your overall health and well being. Most of us do not consume enough vegetables. In addition to that, most of us do not consume enough green leafy vegetables. In addition to that, most of us do not consume enough organic green leafy...

Diet for Athletes, Part 1

I came across a great article that talked about diet and supplementation for athletes.  It was written by a professor of mine in school, Dr David Seaman.  Due to its length, I will split this post into three parts to talk about each section of the suggestions that he made. Humans...

Oregano Oil is Healthy

    There are many herbs and supplements that have been proven very beneficial to our health.  Oregano oil is the next in line, and with research to prove it. The most beneficial ingredient in oregano oil is called carvacrol.  Carvacrol has been proven scientifically to...

What is the Best Supplement

I get asked all the time, “What is the Best Supplement?”  Even with everything out there, the answer remains the same – vegetables. I know what you are thinking, vegetables are not a supplement, but I disagree.  In my opinion supplements are anything that can be...