Choline is an essential nutrient that plays a crucial role in various bodily functions, including brain development, nerve function, metabolism, and liver health. In this article, we will explore the significance of choline in the diet, its food sources, recommended intake, potential drawbacks, and whether it should be used as a supplement. Choline in the [...]
Mitochondria are known as the powerhouses of the cell. They produce approximately 90% of the energy in your body. Some cells have more mitochondria than others. Muscle cells, for example, have several mitochondria. Where as neurons have significantly less. They also serve a very important role in the process of apoptosis. Apoptosis, or programmed cell [...]
Organic greens are a great way to increase your overall health and well being. Most of us do not consume enough vegetables. In addition to that, most of us do not consume enough green leafy vegetables. In addition to that, most of us do not consume enough organic green leafy vegetables. If we ate the [...]
I came across a great article that talked about diet and supplementation for athletes. It was written by a professor of mine in school, Dr David Seaman. Due to its length, I will split this post into three parts to talk about each section of the suggestions that he made. Humans have been living on [...]
Oregano Oil is Healthy There are many herbs and supplements that have been proven very beneficial to our health. Oregano oil is the next in line, and with research to prove it. The most beneficial ingredient in oregano oil is called carvacrol. Carvacrol has been proven scientifically to have antiseptic and antimicrobial properties. When looking [...]
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