I came across a great article that talked about diet and supplementation for athletes. It was written by a professor of mine in school, Dr David Seaman. Due to its length, I will split this post into three parts to talk about each section of the suggestions that he made. Humans have been living on [...]
With the rise of obesity and diabetes in our nation, exercise is becoming the best line of defense. A study from the Harvard School of Public Health just reported that men who lift weights combined with aerobic exercise were less likely to develop diabetes. Diet is very important in the fight against diabetes, but exercise [...]
Despite the other added advantages, Vitamin D may help smokers protect against the negative effects smoking causes on the lungs. Vitamin D deficiency is associated with decreased lung function and rapid decline in lung function amongst smokers. That is why researchers now suggest that Vitamin D supplementation may have protective properties. This does not mean that [...]
Have you ever started a new diet or exercise program that you thought was really working, only to get on the scale and realize that you have gained a few pounds? Or have you ever thought to yourself that over the course of a year your weight hasn't changed, but the scale says that you are 1-2 [...]
The cost of health insurance is going up, the bills from the ER are out of this world, and spinal specialists want to charge you $600 just to talk. What is going on with healthcare these days? I became a chiropractic physician nearly seven years ago with a mission to help as many people as [...]
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