Uncooked, these foods will retain their important antioxidant properties. However, cooking these foods will cause them to lose their health benefit. Last time we spoke about which foods will increase their health value when cooked, but today we will discuss which foods to leave uncooked. Polyphenols are antioxidants. Found in plant-based foods, they are important [...]
Cooking with certain foods or ingredients can increase their health value. Other foods will lose their health benefit if cooked. So how are you to know whether or not to cook certain foods? Here is a quick guide as to which foods will become healthier when cooked. Lycopene is an antioxidant found in foods such [...]
Dairy includes food items such as milk, cheese, yogurt, and ice cream. Antioxidants are found in foods such as dark berries, tea, coffee, and nuts. Antioxidants help fight against oxidative stress in our bodies. Combining these two food sources together, though, changes the health benefits. Antioxidants help fight against a host of health conditions, including [...]
Happy New Year!! New Year's Eve parties can be a lot of fun. These parties are usually filled with an assortment of snacks, desserts, and alcoholic drinks. Here is a guide to help you navigate through the evening with minimal damage in the morning. Before discussing which foods to avoid, let's talk about what you should [...]
Curcumin, the active ingredient in Turmeric, has tremendous health benefits. Some of those benefits are the ability to decrease inflammation, prevent various forms of cancer, and aid in treating depression. Another study showed how curcumin protected against liver injury induced by heavy metals. It potentially has the ability to reduce liver toxicity caused by arsenic, [...]
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