Broccoli may be one of the healthiest foods you can eat. It is loaded with Vitamin C and Vitamin K. It also helps protect against various types of cancer, most notably breast, prostate, and colon cancer. Broccoli also contains valuable antioxidants which protect against all forms of free radical damage. Some studies even suggest that [...]
When the days get shorter and the air gets cooler, we see an increase in the amount of colds and flu. This dreaded season causes many days of missed work, missed school, and even hospitalizations. But have no fear, getting the right nutrients, and taking the right supplements can drastically reduce your risk of [...]
There is an old saying that states laughter is the best medicine. Laughter typically occurs when someone is happy. Therefore, happiness should also be the best medicine. Research is now proving this to be true. Happy individuals are living longer, having less sickness and disease, and reducing their cardiovascular risk. Happiness puts us in a [...]
Life expectancy is defined as "the probable number of years remaining in the life of an individual or class of persons determined statistically, affected by such factors as heredity, physical condition, nutrition, and occupation."1 With that in mind, how would you like to add 10 more years to your life? Harvard T.H. Chan School of Public Health [...]
Movement and physical activity can lead to happiness. Researchers have examined numerous studies and have determined a positive relationship between activity level and happiness. One of the studies showed a 1.4 and 1.5 increase in happiness among youth. The former increase coming from normal weight individuals and the latter from overweight individuals. College students who participated [...]
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