I really enjoy working out and playing basketball. I wish my basketball skills were as good as they used to be, but oh well, I still have fun playing. I used to notice the day after playing basketball I would get really bad cramps in my legs and feet. I thought I was drinking enough [...]
I was reading various articles on Yahoo today, and I noticed one that really stuck out to me. It stated that working in excess of 55 hours per week increases your risk of stroke by up to 33%. That is a pretty staggering statistic. There needs to be a balance in life. You can't have [...]
I am sitting here at my desk, sipping my tea, when suddenly it hits me. It is time to write a blog about the benefits of tea. I'm sure each type of tea has its own set of benefits, but I am going to loosely classify all teas together for this post. I am a [...]
It’s no secret that antioxidants are incredibly beneficial to good health. It’s believed the antioxidants in food can help prevent cancer, reverse or slow aging, enhance your immune system, increase your energy and improve heart and other organ health. Given all we know about antioxidants and their beneficial properties, it’s amazing more people don’t get [...]
Many of us make health-related resolutions, such as to lose weight, stop smoking or join the neighborhood health club. While it is common to set high goals, experts say that setting smaller goals could do more for our health. "Small steps are achievable and are easier to fit into your daily routine," says James O. [...]
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