Should You Save the Best Bite for Last?


When eating, should you save the best bite for last? If you are like me, the answer is yes! But, are we doing what is best for our body? Eating foods in a certain order can drastically reduce your insulin response. Insulin is a hormone produced in the pancreas, which regulates the amount of glucose [...]

Should You Save the Best Bite for Last?2022-07-28T09:25:38-04:00

How Late Can You Eat Dinner and Still Sleep Well?


Do you make dinner reservations in time for the early bird specials, or are you more of a late night snacker? Either way works as long as you are wrapping up dinner about three hours before bed time. Eating three hours before you turn in for the night will ensure your best chance at a [...]

How Late Can You Eat Dinner and Still Sleep Well?2022-07-28T10:49:51-04:00

Four Principles Of Wellness


Your health is based on four very important principles. Everything we do in this office is based on those four principles: 1. Your body is a self-healing organism Your body heals itself! When injured, or sick, your body quickly and efficiently deals with the problem. Consequently, your body restores itself to health. Here's a few [...]

Four Principles Of Wellness2022-07-28T10:59:36-04:00

Honey Helps The Gut, But Should We Eat It?


Honey may contain heath benefits, but does that mean we should eat it? The answer to this question is not necessarily clear cut. The benefits have been documented in literature for many years, but are the benefits worth the added calories and increased amount of glucose? In the age of keto diets and fasting, sugars [...]

Honey Helps The Gut, But Should We Eat It?2022-07-28T11:16:39-04:00

Digital Detox to Improve Overall Health


I was reading an article the other day about wellness trends for 2021. One of the trends caught my eye immediately: digital detox. About five years ago we opted to cut the cord and live life without cable. I thought this was going to be great, less TV and more of everything else. Unfortunately, this [...]

Digital Detox to Improve Overall Health2022-09-11T07:55:09-04:00
Go to Top