Category

Daily Life

How Late Can You Eat Dinner and Still Sleep Well?

Do you make dinner reservations in time for the early bird specials, or are you more of a late night snacker? Either way works as long as you are wrapping up dinner about three hours before bed time. Eating three hours before you turn in for the night will ensure your best chance...
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Four Principles Of Wellness

Your health is based on four very important principles. Everything we do in this office is based on those four principles: 1. Your body is a self-healing organism Your body heals itself! If you are injured, or sick, your body quickly and efficiently deals with the problem....
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Honey Helps The Gut, But Should We Eat It?

Honey may contain heath benefits, but does that mean we should eat it? The answer to this question is not necessarily clear cut. The benefits have been documented in literature for many years, but are the benefits worth the added calories and increased amount of glucose? In the...
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Digital Detox to Improve Overall Health

I was reading an article the other day about wellness trends for 2021. One of the trends caught my eye immediately: digital detox. About five years ago we opted to cut the cord and live life without cable. I thought this was going to be great, less TV and more of everything else....
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Exercises to Fix Rounded Shoulders

Rounded shoulders are typically a result of poor posture, especially while sitting. When upright, humans have a better gauge of posture keeping our chest high with shoulders back. Unfortunately, sitting for periods of time causes most people to slouch and have rounded shoulders....
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