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Curcumin, the active ingredient in Turmeric, has tremendous health benefits. Some of those benefits are the ability to decrease inflammation, prevent various forms of cancer, and aid in treating depression. Another study showed how curcumin protected against liver injury induced... READ MORE

Movement and physical activity can lead to happiness. Researchers have examined numerous studies and have determined a positive relationship between activity level and happiness. One of the studies showed a 1.4 and 1.5 increase in happiness among youth. The former increase coming... READ MORE

I slowly open my eyes to look for the clock. The room is still dark. I feel like it is time to wake up, but I am so tired. As I look at the clock I have a sense of panic. It is much later than I usually wake up and I can’t figure out how I slept in so long. Then it hit me:... READ MORE

I just finished reading a book called The Miracle Morning by Hal Elrod.  I often read various books about motivation, business, and/or time management.  I have always been a bit of a morning person, so this book was right up my alley. I highly recommend that you purchase or... READ MORE

Stress plagues all of us.  There are multiple forms of stress.  We can have physical stress, mental stress, and emotional stress.  In either of these cases, a little stress will help our body grow, but too much will tear us down. Too much stress causes an increase in the release... READ MORE