Glymphatic System and the Power of Deep Sleep

2024-02-18T09:14:52-05:00

In our fast-paced world, where productivity and efficiency are often prioritized over rest, the importance of quality sleep cannot be overstated. While many of us focus on the quantity of sleep we get, it's the quality of our sleep that truly matters. Deep sleep, also known as slow-wave sleep (SWS), plays a crucial role in [...]

Glymphatic System and the Power of Deep Sleep2024-02-18T09:14:52-05:00

Tai Chi Shows Therapeutic Benefits for Parkinson’s Disease

2023-12-03T07:08:39-05:00

Introduction: Tai Chi is an ancient Chinese martial art form that has shown promising results in alleviating the symptoms of Parkinson's disease. Parkinson's disease is a neurodegenerative disorder that affects millions of people worldwide. While there is no cure for Parkinson's, various therapies and interventions can help manage its symptoms and improve quality of life. [...]

Tai Chi Shows Therapeutic Benefits for Parkinson’s Disease2023-12-03T07:08:39-05:00

BMI: Why it Falls Short as a Measure of Health

2023-11-05T06:01:28-05:00

Body Mass Index (BMI) has long been used as a quick and easy way to assess an individual's health status. However, relying solely on BMI as a measure of health can be misleading and oversimplified. This article aims to shed light on the limitations of Body Mass Index and why it should not be considered [...]

BMI: Why it Falls Short as a Measure of Health2023-11-05T06:01:28-05:00

Beliefs can change the results of our efforts

2023-03-04T05:56:33-05:00

Beliefs, or what we think will happen, can actually change the results of our efforts. The human brain has the ability to predict what will happen next. The "expectancy theory" explains that our expectations of an event create brain patterns that can be just as real as the actual event. This is why many athletes [...]

Beliefs can change the results of our efforts2023-03-04T05:56:33-05:00

Chocolate is Very Healthy, if You Eat the Right Kind

2023-01-31T10:51:35-05:00

Chocolate seems to get a bad rap sometimes. Why do we always debate whether or not a delicious food is healthy for us? The answer: we want to feel good eating the foods we enjoy. In a perfect world, we would each have our own personal chef that cooked nothing but nutritious foods for us [...]

Chocolate is Very Healthy, if You Eat the Right Kind2023-01-31T10:51:35-05:00
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