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Daylight Saving Time was created to save on energy consumption. Like most of the research out there, we will find some studies showing that Daylight Saving helped, whereas other studies showing it didn’t. Which studies are we to believe? I have read on the internet that the... READ MORE

Overeating can lead to health problems such as: metabolic syndrome, heart disease, stroke, type II diabetes, and even some forms of cancer. Most of us are aware of these health risks as we sit down for our meals. Unfortunately, we may not have been aware of the overall risk for... READ MORE

I love to read about our brain and the hardwired network of nerves that course through our bodies. I usually have several books checked out from the library at once. This allows me to have several books about the same subject matter while also being able to cross-reference... READ MORE

Curcumin, the active ingredient in Turmeric, has tremendous health benefits. Some of those benefits are the ability to decrease inflammation, prevent various forms of cancer, and aid in treating depression. Another study showed how curcumin protected against liver injury induced... READ MORE

Movement and physical activity can lead to happiness. Researchers have examined numerous studies and have determined a positive relationship between activity level and happiness. One of the studies showed a 1.4 and 1.5 increase in happiness among youth. The former increase coming... READ MORE