Category

Daily Life

Posture Tips to Improve Your overall Health

Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve...
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NEAT Way to Burn More Calories

I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a...
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Cognitive Empathy and How to Improve Our World

Cognitive Empathy is the ability to understand someone else’s situation and gaining a better understanding of their experience. In other words, it is being able to place yourself in someone else’s shoes. I am all for sticking to your beliefs, but we also need to...
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CoronaVirus Update and Immune Support Info

We want to let all of our patients know that we are monitoring the current coronavirus outbreak news and have been discussing our plans as new information about this coronavirus surfaces.  Currently, we are planning on continuing caring for patients, but our office hours and days...
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Quarantine Quality Time

Quarantine – a restriction on the movement of people and goods which is intended to prevent the spread of disease. Pandemic – when a new disease for which people do not have immunity spreads around the world beyond expectations. We are being asked to self-quarantine...
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