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Shorter telomeres can lead to premature aging as noted in the last post about longevity and telomere length. Unfortunately, the news gets worse. Having shorter telomeres can also lead to an increase in inflammation. I have written at length about inflammation and the havoc it can... READ MORE

Rounded shoulders are typically a result of poor posture, especially while sitting. When upright, humans have a better gauge of posture keeping our chest high with shoulders back. Unfortunately, sitting for periods of time causes most people to slouch and have rounded shoulders.... READ MORE

Yoga push-ups are an exercise that combines a traditional push-up with a hip hike. Push-ups are beneficial in many ways, such as improved core strength and upper body strength. They can also be performed anywhere. No equipment is needed, just a surface, which doesn’t even... READ MORE

I am currently reading a book called The Genius Life by Max Lugavere. In chapter four he discusses the benefits of movement. NEAT, which stands for non-exercise activity thermogenesis, helps our body to burn calories. These activities can burn anywhere from 300-1000 calories a... READ MORE

Burn more calories while working out sounds like a great idea, but how is this possible? Researchers have discovered that trying these tips while working out will help you burn more calories. Exercise is essential for the health and well being all all humans. Lack of time and... READ MORE