Category

Exercise

Burn More Calories While Working Out

Burn more calories while working out sounds like a great idea, but how is this possible? Researchers have discovered that trying these tips while working out will help you burn more calories. Exercise is essential for the health and well being all all humans. Lack of time and...
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CoronaVirus Update and Immune Support Info

We want to let all of our patients know that we are monitoring the current coronavirus outbreak news and have been discussing our plans as new information about this coronavirus surfaces.  Currently, we are planning on continuing caring for patients, but our office hours and days...
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Youth Athletics – How Much Is Too Much?

Youth athletics is growing at a rapid pace. More and more travel leagues and advanced teams give skilled players the opportunity to improve their skills. But at what cost? A review by Brown University recently studied over 10,000 children and teens. Their conclusion –¬†kids...
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Movement and Physical Activity Can Lead To Happiness

Movement and physical activity can lead to happiness. Researchers have examined numerous studies and have determined a positive relationship between activity level and happiness. One of the studies showed a 1.4 and 1.5 increase in happiness among youth. The former increase coming...
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Foam Rollers have Amazing Health Benefits

Foam rollers have been an amazing addition to the health and fitness world. They are inexpensive, easy to use, and help with a variety of musculoskeletal conditions. Foam rollers can also be used on vacation or business trips when you don’t have regular access to your...
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