The Benefits of Exercise


What are the positive benefits of exercise  Exercise plays a very important role in our lives. It helps us to stay fit, active and healthy and also helps to reduce obesity. It has physical as well as mental benefits and it helps you to gain energy and vigor. The following article will talk about the [...]

The Benefits of Exercise2016-06-23T19:48:44-04:00

Endurance Helps Headaches


Well, I finally did it.  I decided to improve my cardiovascular endurance.  I have been weightlifting, crossfitting (can't crossfit be used as a verb?), playing sports, and lifting heavy for the past several years, but I have greatly neglected my cardio. So, I set out this weekend to go for a short run.  I am [...]

Endurance Helps Headaches2015-10-19T18:05:18-04:00



I really enjoy working out and playing basketball.  I wish my basketball skills were as good as they used to be, but oh well, I still have fun playing.  I used to notice the day after playing basketball I would get really bad cramps in my legs and feet.  I thought I was drinking enough [...]

Go to Top