What are the positive benefits of exercise Exercise plays a very important role in our lives. It helps us to stay fit, active and healthy and also helps to reduce obesity. It has physical as well as mental benefits and it helps you to gain energy and vigor. The following article will talk about the [...]
Ok, it's 2016 and you are about to embark on a brand new workout plan. This year is different. This year you have goals and you are going to stick to them, right? Come on, we all start the year with aspirations of healthy eating, losing weight, and six pack abs. How many of us [...]
Well, I finally did it. I decided to improve my cardiovascular endurance. I have been weightlifting, crossfitting (can't crossfit be used as a verb?), playing sports, and lifting heavy for the past several years, but I have greatly neglected my cardio. So, I set out this weekend to go for a short run. I am [...]
I really enjoy working out and playing basketball. I wish my basketball skills were as good as they used to be, but oh well, I still have fun playing. I used to notice the day after playing basketball I would get really bad cramps in my legs and feet. I thought I was drinking enough [...]
How do we know we are healthy? We feel good, yes but we also feel that our bodies are functioning at an optimal level. We can move in many different ways without pain or difficulty. We breathe fully; we have the strength to take on our daily task. We sleep deeply and digest our food [...]
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