I slowly open my eyes to look for the clock. The room is still dark. I feel like it is time to wake up, but I am so tired. As I look at the clock I have a sense of panic. It is much later than I usually wake up and I can't figure out [...]
If you are anything like me you have periods of time when life and/or business gets in the way of your workout schedule. I usually exercise first thing in the morning, but for the past two weeks I have been too tired to wake up and workout. After the first week of no exercise I [...]
What are the positive benefits of exercise Exercise plays a very important role in our lives. It helps us to stay fit, active and healthy and also helps to reduce obesity. It has physical as well as mental benefits and it helps you to gain energy and vigor. The following article will talk about the [...]
Ok, it's 2016 and you are about to embark on a brand new workout plan. This year is different. This year you have goals and you are going to stick to them, right? Come on, we all start the year with aspirations of healthy eating, losing weight, and six pack abs. How many of us [...]
Well, I finally did it. I decided to improve my cardiovascular endurance. I have been weightlifting, crossfitting (can't crossfit be used as a verb?), playing sports, and lifting heavy for the past several years, but I have greatly neglected my cardio. So, I set out this weekend to go for a short run. I am [...]
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