Tips for Marathon Runners Are you planning on running your first marathon? Do you want to know some tips to keep you healthy before and throughout the race? Training for a marathon is not a simple task. It requires time and dedication. You will be required to run a lot of miles in [...]
Pediatric Study in Favor of Juice Plus Are you concerned that your children are not getting the right amounts of fruits and vegetables? A recent study in the Journal of Pediatrics showed some positive light on the use of Juice Plus capsules in adolescent boys from ages 6-10. The results "showed increased serum [...]
Banana Bread I don't know if the bananas I buy are turning brown too quickly, or if I am not eating them as fast as I thought; Either way, I have been making a lot of banana bread lately. That is why I thought I would post one of the recipes that I [...]
Harvard Study Links Obesity to Sleep Deprivation There are always studies showing the benefits of exercise and diet in relation to weight loss, but Harvard University recently linked sleep deprivation with diabetes and obesity. According to the research, the male participants slept less than 5.6 hours per day over a three week period. [...]
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