Relieving Pain With This Anti-Inflammatory Drink

I was perusing the web this weekend, when I stumbled across a new drink recipe. No, not that kind of drink. This is a healthy drink recipe which supposedly decreases your inflammation. Any drink that boasts pain relieving properties is at least worth a try. Ingredients: 1 orange...

Broccoli Has Amazing Health Benefits

Broccoli may be one of the healthiest foods you can eat. It is loaded with Vitamin C and Vitamin K. It also helps protect against various types of cancer, most notably breast, prostate, and colon cancer. Broccoli also contains valuable antioxidants which protect against all forms...

Diet for Athletes, part 3

In the first post on diets for athletes we discussed the benefits of fresh fruits, vegetables, and lean meats.  In the second post we discovered how sugar promotes cancer, causes inflammation, and causes an addiction.  In this last section of diet for athletes we will discuss how...

Diet for Athletes, part 2

In my last post we discussed foods and supplements to add to an athlete’s diet.  We also discussed that athletes should avoid sugar and gluten.  Here is why we should avoid sugar. The most important reason athletes (and non-athletes) should avoid sugar is because sugar...

Diet for Athletes, Part 1

I came across a great article that talked about diet and supplementation for athletes.  It was written by a professor of mine in school, Dr David Seaman.  Due to its length, I will split this post into three parts to talk about each section of the suggestions that he made. Humans...