Key Factors That Significantly Impact Blood Sugar Levels

2024-07-21T07:43:29-04:00

Blood Sugar, also known as Blood Glucose Maintaining optimal blood glucose levels is crucial for overall health, particularly for individuals managing diabetes. Various factors significantly influence blood glucose levels, including diet, exercise, stress, sleep, and more. Understanding these elements can help you make informed choices to regulate your blood sugar effectively. Diet and Blood Glucose [...]

Key Factors That Significantly Impact Blood Sugar Levels2024-07-21T07:43:29-04:00

Lift Weights and Fight Diabetes

2013-03-01T09:52:02-05:00

With the rise of obesity and diabetes in our nation, exercise is becoming the best line of defense.  A study from the Harvard School of Public Health just reported that men who lift weights combined with aerobic exercise were less likely to develop diabetes. Diet is very important in the fight against diabetes, but exercise [...]

Lift Weights and Fight Diabetes2013-03-01T09:52:02-05:00
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