If you are like all of us out there, then you have probably started and stopped an exercise program several times before. The stopping is the easy part, but it seems fairly difficult to get back into the swing of things after a long break from exercising. Use these tips to help you get back [...]
Harvard Study Links Obesity to Sleep Deprivation There are always studies showing the benefits of exercise and diet in relation to weight loss, but Harvard University recently linked sleep deprivation with diabetes and obesity. According to the research, the male participants slept less than 5.6 hours per day over a three week period. [...]
When I am going over x-rays with patients and I show them that they have some signs of Degenerative Joint Disease (DJD), my elderly patients usually say, "Isn't that just because I am getting old?" I wanted to shine a light on the situation to better explain what is Degenerative Joint Disease, and how [...]
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