This exercise is very simple and a good place to start your exercise routine. It will help you being your exercises by relaxing first. Lie down on your back with your arms comfortably at your side, with your feet and legs far enough apart that they are relaxed As you breathe in slowly, raise your right arm [...]
There's a lot of extremism in the fitness world, and many people seem to think that body weight exercise and weight training have to be mutually exclusive. One idea out there is that body weight training is the "more natural" approach to fitness. While it's true that the weight machines you see in most [...]
If you are like all of us out there, then you have probably started and stopped an exercise program several times before. The stopping is the easy part, but it seems fairly difficult to get back into the swing of things after a long break from exercising. Use these tips to help you get back [...]
Harvard Study Links Obesity to Sleep Deprivation There are always studies showing the benefits of exercise and diet in relation to weight loss, but Harvard University recently linked sleep deprivation with diabetes and obesity. According to the research, the male participants slept less than 5.6 hours per day over a three week period. [...]
When I am going over x-rays with patients and I show them that they have some signs of Degenerative Joint Disease (DJD), my elderly patients usually say, "Isn't that just because I am getting old?" I wanted to shine a light on the situation to better explain what is Degenerative Joint Disease, and how [...]
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