Category

inflammation

Shorter Telomeres Can Lead to More Inflammation

Shorter telomeres can lead to premature aging as noted in the last post about longevity and telomere length. Unfortunately, the news gets worse. Having shorter telomeres can also lead to an increase in inflammation. I have written at length about inflammation and the havoc it can...
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5 Benefits of Coconut Oil

Last month I talked to you guys about tracking your calories.  I also mentioned that is was a good idea to eat more fat in your diet.  That is why I am writing a quick blog about coconut oil.  This may be the best “fat” that you could have.  I will highlight some of...
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Tea Helps Your Heart

I am sitting here at my desk, sipping my tea, when suddenly it hits me.  It is time to write a blog about the benefits of tea.  I’m sure each type of tea has its own set of benefits, but I am going to loosely classify all teas together for this post. I am a big fan of green...
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Grass-fed Beef

Grass-fed beef has been around for centuries, but just recently more and more people have been looking to purchase grass-fed beef.  Red meat has always had a bad reputation, but now you can purchase red meat that actually benefits for your heart. First of all let’s discuss...
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