Kinesio tape is a great supportive aid when treating musculoskeletal injuries. Originally used as a way to enhance athletic performance, this flexible tape is meant to provide support to joints and muscles. Kinesio tape works by providing sensory input into an area, but still allowing for full range of motion. It stabilizes the injured area [...]
Phases of Care Chiropractic patients will go through three phases of care on their way to better health. Here are the phases of care: Relief care is the first phase of care. : The goal of Relief Care is to reduce pain and inflammation as quickly as possible. This will require more frequent visits in [...]
Shorter telomeres can lead to premature aging as noted in the last post about longevity and telomere length. Unfortunately, the news gets worse. Having shorter telomeres can also lead to an increase in inflammation. I have written at length about inflammation and the havoc it can have on your body and your health. Certain foods [...]
Last month I talked to you guys about tracking your calories. I also mentioned that is was a good idea to eat more fat in your diet. That is why I am writing a quick blog about coconut oil. This may be the best "fat" that you could have. I will highlight some of the [...]
I am sitting here at my desk, sipping my tea, when suddenly it hits me. It is time to write a blog about the benefits of tea. I'm sure each type of tea has its own set of benefits, but I am going to loosely classify all teas together for this post. I am a [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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