Category

nutrition

Simple Ways To Increase Your Curcumin Absorption

Curcumin, the active ingredient in Turmeric, has tremendous health benefits. Some of those benefits are the ability to decrease inflammation, prevent various forms of cancer, and aid in treating depression. Another study showed how curcumin protected against liver injury induced...
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Fermented Vegetables Strengthen Your Immune System

Fermented vegetables are made through a process called lacto-fermentation. In this process, bacteria are introduced to the vegetables. When in contact, the bacteria kill off the pathogens (harmful bacteria) from within the vegetables and convert the sugar and starch into lactic...
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Easter Candy Facts

Easter is right around the corner and many kids will be waking up to baskets full of Easter candy brought to them by the very special Easter Bunny.  Yes, the kids will be excited to see all of the sugar, and yes, they will be asking to eat some right away.  Trust me, I have two...
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5 Benefits of Coconut Oil

Last month I talked to you guys about tracking your calories.  I also mentioned that is was a good idea to eat more fat in your diet.  That is why I am writing a quick blog about coconut oil.  This may be the best “fat” that you could have.  I will highlight some of...
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Curb Your Carbs, Eat More Fat, and Lose Weight

I know you think this will probably be a post about the “paleo diet” or “gluten free” eating, but you are wrong.  We all know that excessive carbs have caused a lot of health issues over the years, but people are unwilling to part ways with these delicious...
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