I know you think this will probably be a post about the "paleo diet" or "gluten free" eating, but you are wrong. We all know that excessive carbs have caused a lot of health issues over the years, but people are unwilling to part ways with these delicious macronutrients. I'm going to help you at [...]
Here is where I buy my vitamins: www.activespine.idlife.com Here is why Jen Widerstrom of The Biggest Loser chose to invest in IDLife: [youtube height="HEIGHT" width="WIDTH"]https://www.youtube.com/watch?v=d8C5-_SrYII&sns=em[/youtube] Each of us is unique, therefore our supplements should be too. Make sure you are getting the right supplements, otherwise you are just wasting your time and money. Dr Spencer Charlet [...]
It's well accepted that reduced physical activity and fast food are linked to obesity. But the evidence that these are the main causes of obesity is largely circumstantial. To stimulate debate, experts suggest 10 other possible causes of obesity, outlined in the International Journal of Obesity. 1. Sleep debt. Getting too little sleep can increase [...]
"What Really Makes You Tick?" 10 questions you should ask to yourself: a preparation to self-improvement We all aspire for something deeper and more meaningful. So we're all pelted with problems. Honestly it shouldn't even bother or even hinder us to becoming all we ought to be. Aspirations as kids should continue to live within [...]
Oregano Oil is Healthy There are many herbs and supplements that have been proven very beneficial to our health. Oregano oil is the next in line, and with research to prove it. The most beneficial ingredient in oregano oil is called carvacrol. Carvacrol has been proven scientifically to have antiseptic and antimicrobial properties. When looking [...]
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