Military Food is Ready for Major Overhaul

From 1995 to 2008, obesity rates among the military have increased from 5% to 13%. Recent reports in 2017 have those numbers up to 17%. This displays a definite step in the wrong direction. The armed forces and dietitians are trying to figure out a plan to change this unfortunate...

Back pain is a cause of concern

Back pain is a cause of concern Generally speaking, people experience their first attack of back pain in their 30s. Several reasons for back pain include incorrect sitting posture, obesity, lifestyle choices, or other injuries related to accidents. This article gives you an...

How Much Do We Really Weigh?

Have you ever started a new diet or exercise program that you thought was really working, only to get on the scale and realize that you have gained a few pounds?  Or have you ever thought to yourself that over the course of a year your weight hasn’t changed, but the scale...

Harvard Study Links Obesity to Sleep Deprivation

There are always studies showing the benefits of exercise and diet in relation to weight loss, but Harvard University recently linked sleep deprivation with diabetes and obesity. According to the research, the male participants slept less than 5.6 hours per day over a three week...