Exercises to Fix Rounded Shoulders


Rounded shoulders are typically a result of poor posture, especially while sitting. When upright, humans have a better gauge of posture keeping our chest high with shoulders back. Unfortunately, sitting for periods of time causes most people to slouch and have rounded shoulders. Since the advancement in technology and the increased use of cell phones, [...]

Exercises to Fix Rounded Shoulders2022-09-11T08:00:12-04:00

Posture Tips to Improve Your overall Health


Posture is defined as the position in which someone holds their body while sitting and standing. In this technological age, we are seated more than standing and seated posture has a huge impact on health. Fortunately, by adding these simple tricks into your day, you can improve your posture easily. Since the beginning of 2020, [...]

Posture Tips to Improve Your overall Health2022-09-11T10:26:20-04:00

Back pain is a cause of concern


Back pain is a cause of concern Generally speaking, people experience their first attack of back pain in their 30s. Several reasons for back pain include incorrect sitting posture, obesity, lifestyle choices, or other injuries related to accidents. This article gives you an insight about back pain, the reasons for its occurrence, and what measures [...]

Back pain is a cause of concern2016-01-19T19:53:36-05:00

Stand Up Tall and Sit Up Straight


Remember growing up and hearing your mother say, "Sit up straight" or "Stand up tall"?  Well guess what, she was right. Although poor posture is not technically a diagnosis, some physicians use a diagnosis code for abnormal posture.  In any rate, poor or abnormal posture can be detrimental to your health. Scoliosis is a serious condition [...]

Stand Up Tall and Sit Up Straight2012-05-28T12:05:41-04:00
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