Relaxation Leads to Healthier, More Balanced Lives!

2017-06-11T13:28:28-04:00

Relaxation is the opposite of stress. Unfortunately we see too many people stressed out these days versus relaxed. Have you ever seen any one in the middle of the work day take a power nap? Stress will cause mental and physical impairments on our bodies. Short term stress is beneficial to our mind and body, [...]

Relaxation Leads to Healthier, More Balanced Lives!2017-06-11T13:28:28-04:00

3 Ways to Reduce Holiday Stress

2013-12-12T16:27:10-05:00

The Holiday's are a time of joy and family, but sometimes the Holiday's can also bring stress. We understand that sometimes the most joyous time of the year can be, well....not so joyous. This doesn't have to be you! Because we actively care about your health  we are sharing 3 quick and effective [...]

3 Ways to Reduce Holiday Stress2013-12-12T16:27:10-05:00

3 Simple Ways to Reduce Stress

2012-12-04T04:39:49-05:00

3 Simple Ways to Reduce Stress With all that is going on in the world today, it is no wonder that stress is attacking all of us.  Unfortunately, stress has the ability to affect your musculoskeletal system.  This usually manifests as tight muscles, restricted joints, and irritated nerves.  But don't worry, here are [...]

3 Simple Ways to Reduce Stress2012-12-04T04:39:49-05:00
Go to Top