Relaxation Leads to Healthier, More Balanced Lives!

2017-06-11T13:28:28-04:00

Relaxation is the opposite of stress. Unfortunately we see too many people stressed out these days versus relaxed. Have you ever seen any one in the middle of the work day take a power nap? Stress will cause mental and physical impairments on our bodies. Short term stress is beneficial to our mind and body, [...]

Relaxation Leads to Healthier, More Balanced Lives!2017-06-11T13:28:28-04:00

Fight Stress – Take a Vacation or Play a Game

2016-08-07T11:59:08-04:00

Stress plagues all of us.  There are multiple forms of stress.  We can have physical stress, mental stress, and emotional stress.  In either of these cases, a little stress will help our body grow, but too much will tear us down. Too much stress causes an increase in the release of cortisol which can lead [...]

Fight Stress – Take a Vacation or Play a Game2016-08-07T11:59:08-04:00

Working Long Hours Increases Stroke Risk

2015-08-22T11:07:22-04:00

I was reading various articles on Yahoo today, and I noticed one that really stuck out to me.  It stated that working in excess of 55 hours per week increases your risk of stroke by up to 33%.  That is a pretty staggering statistic. There needs to be a balance in life.  You can't have [...]

Working Long Hours Increases Stroke Risk2015-08-22T11:07:22-04:00

Techniques for Mental and Emotional Health: Part 2

2015-02-23T17:50:11-05:00

If you research techniques for mental and emotional health on Google and other places you will find 100's of solutions. At Mooresville, Active Spine Chiropractic we believe in "baby steps." When you take smaller steps you are more likely to succeed in whatever you are trying to change or accomplish. This part two of a two part [...]

Techniques for Mental and Emotional Health: Part 22015-02-23T17:50:11-05:00

Techniques for Mental and Emotional Health: Part 1

2015-02-09T15:44:15-05:00

If you research mental and emotional health on Google and other places you will find 100's of solutions. At Mooresville, Active Spine Chiropractic we believe in "baby steps." When you take smaller steps you are more likely to succeed in whatever you are trying to change or accomplish. In this two part series we are [...]

Techniques for Mental and Emotional Health: Part 12015-02-09T15:44:15-05:00
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