Category

stress

Relaxation Leads to Healthier, More Balanced Lives!

Relaxation is the opposite of stress. Unfortunately we see too many people stressed out these days versus relaxed. Have you ever seen any one in the middle of the work day take a power nap? Stress will cause mental and physical impairments on our bodies. Short term stress is...
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Fight Stress – Take a Vacation or Play a Game

Stress plagues all of us.  There are multiple forms of stress.  We can have physical stress, mental stress, and emotional stress.  In either of these cases, a little stress will help our body grow, but too much will tear us down. Too much stress causes an increase in the release...
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Working Long Hours Increases Stroke Risk

I was reading various articles on Yahoo today, and I noticed one that really stuck out to me.  It stated that working in excess of 55 hours per week increases your risk of stroke by up to 33%.  That is a pretty staggering statistic. There needs to be a balance in life.  You...
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Techniques for Mental and Emotional Health: Part 2

If you research techniques for mental and emotional health on Google and other places you will find 100’s of solutions. At Mooresville, Active Spine Chiropractic we believe in “baby steps.” When you take smaller steps you are more likely to succeed in whatever...
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Techniques for Mental and Emotional Health: Part 1

If you research mental and emotional health on Google and other places you will find 100’s of solutions. At Mooresville, Active Spine Chiropractic we believe in “baby steps.” When you take smaller steps you are more likely to succeed in whatever you are trying...
READ MORE
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