Viewing Water Has Incredible Health Benefits


Viewing Water In our fast-paced modern world, finding moments of tranquility is more important than ever. One of the simplest yet most effective ways to achieve this is by spending time near water. Whether it’s a lake, river, ocean, or even a small pond, the presence of water has a profound impact on our physical [...]

Viewing Water Has Incredible Health Benefits2024-06-23T21:02:53-04:00

5 Ways to Increase Brain Inflammation


  Brain inflammation is a complex process that occurs when the brain's immune cells become activated. While inflammation is a natural response to injury or infection, chronic inflammation can have detrimental effects on cognitive function. In this blog post, we will explore five surprising factors that can contribute to brain inflammation. Poor Diet and Gut [...]

5 Ways to Increase Brain Inflammation2023-08-20T06:20:58-04:00

Cortisol Buildup Can Rewire Your Brain


Cortisol is a very important hormone. When we experience stress, our bodies release cortisol into the bloodstream. A little bit of this hormone is vital in helping us get through a stressful, possibly life-threatening situation. Unfortunately, too much of this hormone can have unwanted causes. The pituitary gland in the brain regulates cortisol production, which [...]

Cortisol Buildup Can Rewire Your Brain2023-05-20T06:41:56-04:00

Positive Thinking – It is Not Just in Your Head


Positive thinking is about looking at things in a positive and productive way. Negative thinking does the exact opposite. Positive thinking will build you up and promote feelings of pleasantness. The latter will not. Then why it is so difficult to always think positively? There are many explanations for this question of which we will [...]

Positive Thinking – It is Not Just in Your Head2023-04-02T09:47:06-04:00

Relaxation Leads to Healthier, More Balanced Lives!


Relaxation is the opposite of stress. Unfortunately we see too many people stressed out these days versus relaxed. Have you ever seen any one in the middle of the work day take a power nap? Stress will cause mental and physical impairments on our bodies. Short term stress is beneficial to our mind and body, [...]

Relaxation Leads to Healthier, More Balanced Lives!2017-06-11T13:28:28-04:00
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