Cooking with certain foods or ingredients can increase their health value. Other foods will lose their health benefit if cooked. So how are you to know whether or not to cook certain foods? Here is a quick guide as to which foods will become healthier when cooked. Lycopene is an antioxidant found in foods such [...]
Curcumin, the active ingredient in Turmeric, has tremendous health benefits. Some of those benefits are the ability to decrease inflammation, prevent various forms of cancer, and aid in treating depression. Another study showed how curcumin protected against liver injury induced by heavy metals. It potentially has the ability to reduce liver toxicity caused by arsenic, [...]
Glucosamine Needs Help Most of us have taken glucosamine at some point in our life. We were told it is the best supplement to help maintain cartilage and prevent arthritis. Recent studies suggest that glucosamine, although it still may have some benefits, is not the end-all be-all when it comes to maintaining joint [...]
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