vitamin D

Cognitive Empathy and How to Improve Our World

Cognitive Empathy is the ability to understand someone else’s situation and gaining a better understanding of their experience. In other words, it is being able to place yourself in someone else’s shoes. I am all for sticking to your beliefs, but we also need to...

Vitamin D Levels May Be the Most Important Indicator of Health

Vitamin D may be the most important nutrient you will need. Numerous studies have shown how important vitamin D levels are to your overall health. Some doctors are even using these levels as a baseline to determine how healthy you are. In the past this vitamin did not get as much...

Smokers Need Vitamin D

Despite the other added advantages, Vitamin D may help smokers protect against the negative effects smoking causes on the lungs.  Vitamin D deficiency is associated with decreased lung function and rapid decline in lung function amongst smokers.  That is why researchers now...