Muscle confusion is a workout program where an individual varies their workouts from day to day to keep the muscles constantly adapting. Traditional workouts use the same exercises day after day in order to overcome a resistance and improve hypertrophy. So, which program is better? The answer: they are both good, depending on your workout [...]
Ketogenic diets have become increasingly popular over the past couple of years. When combined with intermittent fasting, this diet has serious health benefits. Benefits of a keto diet include: weight loss, improved insulin sensitivity, and possibly a reduction in your risk of cancer. It has also been shown to reduce inflammation, although this may be [...]
It's the holiday season and joy is in the air. It is a time to celebrate, rejoice, shop, and bake! This is the time of year where many of you will be having holiday cookie exchange parties. I love when my wife comes home from one of these parties with a tray full of different [...]
Rain is beneficial in so many ways, but can it also be the source of pain for many of us? We all know someone who predicts rain a day or two before it comes. They usually say, "my knees are starting to hurt, it looks like we will be getting rain soon". Is this a [...]
Daylight Saving Time was created to save on energy consumption. Like most of the research out there, we will find some studies showing that Daylight Saving helped, whereas other studies showing it didn't. Which studies are we to believe? I have read on the internet that the change in time has helped the reduction of [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
© Copyright 2025 | Developed by Cuis Interactive for Active Spine Chiropractic Mooresville | All Rights Reserved
