The Active Spine Blog
The Active Spine Blog
Overeating Has Impact on Individual and on Our Planet
Overeating can lead to health problems such as: metabolic syndrome, heart disease, stroke, type [...]
Hardwired for Happiness – How’s Your Neural Network?
I love to read about our brain and the hardwired network of nerves that [...]
Sun Exposure – How Do You Protect Your Skin?
When we go on vacation, we usually try to stay somewhere with a kitchen [...]
Military Food is Ready for Major Overhaul
From 1995 to 2008, obesity rates among the military have increased from 5% to [...]
Sleeping Too Little or Too Much is Bad for Your Health
Sleeping the right amount of hours hours each night is important for your overall [...]
What are Mitochondria and What do They do?
Mitochondria are known as the powerhouses of the cell. They produce approximately 90% of [...]