How do we know we are healthy? We feel good, yes but we also feel that our bodies are functioning at an optimal level. We can move in many different ways without pain or difficulty. We breathe fully; we have the strength to take on our daily task. We sleep deeply and digest our food [...]
Life is full of choices, almost every choice we make in life leads us down one path or another. In terms of our health, the choices we make about diet, exercise, handling stress, even how we chose to view our bodies, will all increase , decrease, or maintain our level of well-being and vitality. If [...]
There's a lot of extremism in the fitness world, and many people seem to think that body weight exercise and weight training have to be mutually exclusive. One idea out there is that body weight training is the "more natural" approach to fitness. While it's true that the weight machines you see in most [...]
The Holiday's are a time of joy and family, but sometimes the Holiday's can also bring stress. We understand that sometimes the most joyous time of the year can be, well....not so joyous. This doesn't have to be you! Because we actively care about your health we are sharing 3 quick and effective [...]
Saturday Run: 2 mile warm-up 6 mile run 6 x 30 second strider jog with 30 second recovery 1 mile cooldown Dr Spencer Charlet Chiropractor in Mooresville, NC 704-663-7625
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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