Kyphosis is an over-curvature of the thoracic spine. Most of us would associate this with an elderly man or woman who can no longer stand up straight and has a severe curve in their mid back. Fortunately you can help prevent this from happening by doing two simple things: regular chiropractic adjustments and spinal extension [...]
If you are like all of us out there, then you have probably started and stopped an exercise program several times before. The stopping is the easy part, but it seems fairly difficult to get back into the swing of things after a long break from exercising. Use these tips to help you get back [...]
Friday Bike: 40 mile bike ride Run: 4 mile run Core: 120 second plank 30 second left side plank 30 second right side plank 60 seconds boxer abs Dr Spencer Charlet Chiropractor in Mooresville, NC 704-663-7625
Every athlete is looking for that competitive advantage. What you eat before and after your workouts and games can greatly determine the type of athlete you will be. It is very important to get proper nutrition from eating the right diet. But what should you eat before the big game? Most of us have heard about carb loading [...]
I was reading a post online the other day from thepostgame.com about muscle myths debunked. I enjoyed the information, so I wanted to share it with you. Here are four myths about working out and gaining muscle that are false: 1. Muscle Confusion Builds Muscle - this method of training confuses your muscles so they can't [...]
Active Spine Chiropractic is conveniently located in Mooresville, North Carolina and is a comprehensive state-of-the-art clinic ready to serve the chiropractic needs of you and your family.
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